While both glycolic acid and lactic acid are alpha-hydroxy acid (AHA) used as chemical exfoliants and peels, they don’t have the same effect on the skin. For instance, lactic acid better for sensitive complexions are it causes less irritation and is more mosturinstising to the skin than glycolic aci...

Ironically, caring for little children daily can make some feel frantic. Yes, you may feel as if you are constantly cleaning, cooking, doing laundry, and parenting. It's easy to feel you don't quite have time for yourself. Indeed, there may be times when, after your children are securely tucked into...

Meghan Markle might be all over the news headlines these days ever since she got engaged to Prince Harry, but long before that the American actress had already to captivate hearts and souls with her brains, talent, and most astonishing beauty. We have all admired her performance in the USA legal dra...

Red wine isn’t only great paired with cheese and red meat, but it can also help you achieve your weight loss goals. It’s not every day that wine lovers hear such gratifying news. After all the caution we hear from authorities and all the negative effects medical authorities tell us, the wine lover c...

With so many new episodes on Netflix, it’s hard stray away from the screen when you are eating. This day and age, we all need that sense of connectedness with the rest of the world that technology gives us. Instead of taking off the world and savouring our dinner at the kitchen table, we eat while w...

There is no need to pay tons of money to a fancy spa just to get a facial. With these effective simple homemade facial masks (no we don't mean COVID masks!!!), you can pamper yourself in the comfort of your home. The ingredients are easy to find, you probably have them sitting at home, and the proce...

This day and age people resort to chemicals or brands to look after their hair and they forget that those didn't exists hundreds of years ago when women still had to find natural ways to repair their hair. Here are some natural ways to improve your hair: Shine-enhancing hair mask This mask helps...

Staying fit is not easy as you have to give up delicious meals and make an effort by exercising. Here are some ways to motivate yourself to workout: Give yourself a reward Although most people are motivated by goals such as better health or weight control, others need to resort to other measures...

Whiter teeth are admired and coveted by the whole world. White teeth make your smile shine bright and it gives the impression of cleanliness. Teeth get yellow because of different reasons, including genetics, what kind of food and drink you consume, and your oral hygiene. A tooth consists of four t...

Just a cup of tea can keep the doctor away. Perhaps that phrase wasn't intended for tea, but it can be applied to it, nonetheless. Researchers attribute tea's health properties to polyphenols (a type of antioxidant( and phytochemicals). Studies have shown that teas can help protect your teeth and yo...

Although genes are relevant when it comes to determining your metabolism, you can trick your body into burning more calories efficiently. One of the best ways to do this is by hitting the gym. According to human studies professor at the University of Alabama Gary Hunter, by strength-training a few t...

The human body is a wonderful machine and you can get it to do what ever you want. You just need to know how to use it. These easy tips will help you burn fat fast. Go to bed earlier It is important to sleep at least 7 hours a day. If you don't sleep enough, your body will be stressed and you will...

Of all the issues facing women in today's busy societies, one that is always foremost in their minds is hair care. It's bad enough that hair styles come in such a variety of shapes and sizes, many ladies choose to completely alter their look on a regular basis.  The good news is that for every part...

Looking after your eyesight is amongst the most crucial aspects of personal health care. These precious organs enable you to interact with the world, so here is what you should be doing to keep them in peak condition. Diet The link between what you put inside your stomach and how your eyes perform...

A large part of maintaining curly hair is down to how you go about washing it. Styling hair like this is tricky enough, but before you get that far you should really follow a particular course of action. The easiest way to achieve this is to set yourself a list of steps. The first is straightforwar...

Those nine months of pregnancy are obviously fraught times for women. But there are many activities you can indulge in, in order to make the experience pleasant, and more importantly, as healthy as possible. After all, as well as your own wellbeing, your primary concern will be that your baby is giv...

Maintaining a perfectly white smile can seem an uphill struggle at times, especially with the way we are bombarded with choices of rich food and drink. But as long as you appreciate the steps you can take to look after your teeth, it should be a relatively painless experience. You should be brushin...

Considering the calorific qualities of your daily meals is only one aspect that should always be under your firm attention. It is one thing keeping an eye on how what you eat will affect your weight, as well as your overall health. But another thing to look out for is what effect anything you ingest...

There are many foodstuffs on the market that are highly recommended by specialists for their abilities to help maintain healthy teeth. Some are perhaps fairly obvious; others less so. Herbal tea Overall, tea is generally regarded as being unsuitable for cleaning teeth, as it possesses chemicals li...

Ensuring your feet are kept in tip-top condition is an important health consideration. Why should this be? It's actually fairly straightforward. Your feet are under a tremendous amount of pressure, from the moment you get up from any chair or your bed and begin to put pressure on them. As you run ab...

Possessing a mouth containing clean and white-looking teeth is something most of us would aspire to. The reasons for this are twofold. Pleasant teeth make us look attractive – there is nothing more off-putting than a smile containing yellowing or non-existent teeth. Also, being fortunate enough to h...